The fitness tracker helped me tweak my routine and wake up feeling genuinely rested – and it’s very rarely reduced ...

If your winter training kit has seen better days, Under Armour’s Black Friday sale is a great excuse to get it sorted. The British fitness brand is running up to 50% off thousands of styles across ...

Ladd McConkey's wife, Sydney, has been fully dedicated to her workout regimen, which she proved again on Thanksgiving.

Russian fitness influencer Dmitry Nuyanzin dies at 30 after attempting a dangerous rapid weight gain challenge to promote his ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...

During each of these phases, our brains show markedly different characteristics in their architecture, according to the new ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

I trialled the hugely popular Pilates reformer machine from Kmart Australia - here's everything you need to know before it ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Are you looking to pick up running next year? Whether you've got a 5km or a marathon on your mind, these are the best running ...

Fitness coach Jeff Cavaliere broke down how to train less for better results by focusing on quality reps and reaching failure ...