Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Whether you are craving a quiet solo getaway, a family-friendly escape, or an adventurous wellness trip, these retreats are ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

NEW YORK – The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Another short meditation that can be done almost anywhere involves breathing deeply and mentally scanning your body for sensations, a technique popularized in the U.S. by mindfulness practitioner Jon ...

SB19's Justin De Dios admitted getting nervous when he was offered to play the role of Ec’naad in “Encantadia Chronicles: Sang’gre.” In an exclusive interview with GMA Network, the P-pop star said ...

SB19's Justin De Dios finally made his highly-anticipated debut in "Encantadia Chronicles: Sang'gre!" On Monday's episode, Pirena (Glaiza De Castro), Terra (Bianca Umali), Flamarra (Faith Da Silva), ...

A Buddhist monk injured in a cable car crash in Sri Lanka died on Sunday, raising the death toll to eight in the worst accident of its kind, police said. Seven monks, including three foreigners, were ...