The Naylor siblings were all born with myotonic dystrophy, a genetic disorder that causes muscles to waste away. It wasn’t until later that the family knew something was wrong, so they made ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Roy Ayers, the jazz and R&B musician known as the "godfather of neo-soul" music, has died following a "long illness." He was 84. The news was shared Wednesday night to Ayers' social media accounts ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

And defensive coordinator Anthony Weaver is head coach-ready on Miami’s staff. General manager Chris Grier also should consider himself on the proverbial hot seat entering his 10th season as GM ...

Steve Nash is a basketball icon in the country of Canada. The two-time NBA MVP gave young Canadians growing up a basketball star they could look up to and aspire to. His status would have only ...

The Wayans Family were inducted into the NAACP Hall of Fame at the 56th Image Awards on Saturday night. The Wayanses — siblings Keenen Ivory Wayans, Damon Wayans Sr., Marlon Wayans, Shawn Wayans ...

Feb. 23 (UPI) --Those born on this day are under the sign of Pisces. They include: Advertisement -- Pope Paul II in 1417 -- Writer Samuel Pepys in 1633 -- Musician George Frideric Handel in 1685 ...

Seeing how speed and finesse hasn’t proven to beat the good teams in the league especially when it gets cold , will Grier and McDaniel change course and finally build the trenches on both sides ...