Naturally lower 'bad' cholesterol by drinking one cup of 1p tea daily
Already popular among younger generations, this cheap drink helps naturally slash cholesterol levels and help lower the risk ...
7 incredible health benefits of adding Ajwain (carom seeds) to your food
Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better ...
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These are 10 amazing benefits of a vegan diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...
When it comes to your heat, the beat goes on
The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...
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'It's actually quite nice' - Dr Amir Khan reveals the unique juice that can help lower blood pressure
NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one ...
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9 Spices That Can Help You Lose Weight, Supported by Research
Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.