Tune in to explore solutions for nutritional supplements that taste amazing and work effectively, without toxic additives.

Waking up late can greatly reduce your body’s natural vitamin D production because it cuts short your exposure to morning ...

By replacing traditional myths with scientific understanding and integrating evidence-based practices into national ...

There’s mixed evidence that antioxidants like tart cherry juice (anthocyanins) may reduce soreness and inflammation, Dr.

Strengthening immunity before flu season isn’t about drastic lifestyle changes. When seasonal foods, functional spices and ...

A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot more than justproper exercise technique.

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a holistic platform. In June 2024, Kendall Toole shocked millions of fans by ...

Another reason caffeine is so effective for increasing energy is that it has nearly 100% bioavailability, per the NLM, which ...

The beauty queen daughter of billionaire Chiefs owner Clark Hunt, 26, dished on her relationship with Derek Green, son of ...