At a 45-degree tilt, your neck muscles are supporting 49 pounds of pressure! No wonder tech neck feels like you’ve been lifting weights all day. The chin tuck is one of the fastest ways to reset your ...

This reduction of available protein causes the muscle cells to shrink, resulting in a condition called sarcopenia. Sarcopenia affects up to 1 in 10 people ages 60 and above. In addition to reduced ...

Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck ...

The most common cause of neck pain after sleeping is your sleep position—especially if you are a stomach sleeper. The other common cause is muscle soreness. Stomach sleeping: Sleeping on your stomach ...

Muscle loss or sarcopenia is a natural part of ageing and one of the main contributors to musculoskeletal impairments in the elderly. Strong muscles support the joints as they help absorb the ...

Vertebrate neck musculature spans the transition zone between head and trunk. The extent to which the cucullaris muscle is a cranial muscle allied with the gill levators of anamniotes or is instead a ...