Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly matters for fitness in 2026.

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program.

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Russian fitness influencer Dmitry Nuyanzin dies at 30 after attempting a dangerous rapid weight gain challenge to promote his ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

A fitness coach went into fatal cardiac arrest after partaking in a binge-eating challenge where he tried to gain more than 50 lbs. — and then lose it — to promote his new weight-loss program. Dmitry ...

Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...