Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

Dark circles under eyes are a common issue. Potatoes offer a natural solution. They contain vitamins and antioxidants that ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to take together. The post 12 Supplement and Medication Combos You Should Never ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

Skincare needs shift as children grow, according to Marisa Garshick, MD, FAAD, a board-certified dermatologist in New York City who is also the mother of tweens. Tweens benefit from learning the ...

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

ANOTHER blockbuster night of Champions League action has concluded. Chelsea hammered Dutch giants Ajax, who went down to ten-men after an early red card, with Marc Guiu and Tyrqiue George among the ...