Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

Dark circles under eyes are a common issue. Potatoes offer a natural solution. They contain vitamins and antioxidants that ...

A dermatologist has warned that your favourite fall-inspired beverages, treats and snacks might be contributing to skin flare ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Q. Astepro has been a great help for my seasonal allergies. I’ll now use it as a preventative against flu or COVID. The downside for many people is the price and the taste.

Q. Astepro has been a great help for my seasonal allergies. I’ll now use it as a preventive against flu or COVID-19. The downside for many people is the price and the taste.

Groundnuts, wey pipo also dey call peanuts, na legume wey full wit nutrients and pipo dey chop am boiled, roasted, or use am ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to take together. The post 12 Supplement and Medication Combos You Should Never ...

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