To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

As a shift worker in my day job, sleep is a constant challenge. Finding quiet during the day generally means foam ear plugs, ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Popular '80s electronic musician has passed away and he is remembered fondly for the tremendous impact he had on the music industry.

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

Clad in white oval sunglasses and a trippy, black and white leisure suit, Mr. Fantasy's funky musical and stylistic aesthetic ...

Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Peaceful & Relaxing Instrumental Piano Music - Instrumental piano music: the best aid to override stress situations. Use it ...

I have a very odd relationship with Sleep Token, who probably the biggest act to emerge from the metal scene in recent years ...

It’s been a whirlwind year for emerging pop singer Ana Sky. The California native has worked with noted producer AC Burrell ...