A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Technology might help you sleep better, or go haywire.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

Everyone warns against phones at night, but this common bedtime habit may be even worse for your health.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Introduction: Vision impairment (VI) and cognitive function have profound impacts on quality of life, but there is still a lack of comprehensive research on the connection between VI and cognitive ...

“More millennials are now presenting with problems from too much screen time. We’re seeing a significant increase in dry eyes due to reduced blink rate," Dr. Scarlett, who is board-certified in ...

One feature in Stalker 2 that was sorely missing on launch was the presence of night vision goggles. Thankfully, patch 1.6 has added them to the game, as well as a few ways to get them. These are the ...

Zedwell, London’s pioneering, sleep-centric hotel brand, has redefined the capital’s hospitality scene with the launch of Zedwell Capsule Hotel Piccadilly Circus, offering seamless stays from just £30 ...