A mum has opened up about her daughter's rare health condition after finding her minutes away from dying when she heard her ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

The federal Food and Drug Administration today approved a new menopause drug that reduces hot flashes and night sweats after ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Everyone warns against phones at night, but this common bedtime habit may be even worse for your health.

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

This natural sleep aid, currently reduced to £20 from £25 at Amazon, is infused with lavender, camomile and vetiver. This ...