Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

We may receive an affiliate commission from anything you buy from this article. Broadcasting superstar Oprah Winfrey, who has struggled with weight for much of her life, and Dr. Ania Jastreboff, of ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables. Here are four benefits of going on a no-carb diet. 1. Can Help You Lose Weight ...

This column is intended for general knowledge only and should not be considered professional medical advice. Always consult with a licensed care provider before making decisions related to your health ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...

A keto diet restricts carbs to less than 50 grams per day for ketosis. Seafood is a good keto choice because it's carb-free and high in essential nutrients. Full-fat dairy products help maintain ...