Sugar reduction is not only top of mind for many consumers, but the U.S. Food and Drug Administration (FDA) as well. In January, the FDA proposed a front-of-package (FOP) nutrition label for most ...

These simple desserts satisfy your cravings without overloading you on sugar. Plus they offer vitamins, minerals, and ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

We spoke with dietitians to find out why Strawberry-Chocolate Greek Yogurt Bark is the best dessert for diabetes, plus other ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

As an Amazon Associate I earn from qualifying purchases. These Greek Yogurt Brownies are the most surprising low-calorie brownies you can try. They are fudgy, chewy brownies packed with high-protein ...

No mediating effects were found for saturated fatty acids and ... or more of sodium per 100 grams of solid food or 15 grams or more of added sugar per 100 grams. The World Health Organization (WHO) ...

Sugar added to food may be the "villain" when it comes ... the healthy pattern and the risk of gastric adenocarcinoma. No mediating effects were found for saturated fatty acids and fiber.

Just having nuts like almonds with good fats, a protein nugget like a boiled egg or a fibre-rich salad up to half an hour before a larger meal with carbs may help in reducing post-meal blood sugar ...