Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal ...

"When I had European friends visit for the first time, we took them out to a chain restaurant. They were shocked at the end ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...