Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal ...

"When I had European friends visit for the first time, we took them out to a chain restaurant. They were shocked at the end ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Ultra-processed food and sugary drinks will make up almost half of our diet by 2030. Analysis shows, at this rate, it would fall a further 10 per cent by 2030, putting the average Australian’s ...

Let’s take a closer look at it. Ultra-processed foods, such as chips, sugary cereals, and instant meals, dominate grocery store aisles. These items undergo extensive industrial processing to add ...

With changing lifestyles and hectic work schedules, most people today are pressed for time. Meal preparation takes a backseat, and dependence on processed food, ready-to-eat meals, or restaurant food ...

The guidelines, published in Hepatology International, highlight how diet and exercise are main components in the treatment of non-alcoholic fatty liver disease, now known as ...

By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods ... meals can prevent overeating and promote balanced cholesterol levels. Opt for nuts, fruits, or yoghurt instead of ...