These foods may be enjoyed in similar ways, but when it's quinoa vs. couscous, dietitians say there’s a clear winner in terms of health benefits.

Healthy eating doesn’t need to feel restrictive. This seven day plan – reviewed by dietitian Sarah Pflugradt, Ph.D., RDN, ...

Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali ...

In Ethiopia, quinoa has become a popular substitute for traditional grains like teff. The country's diverse climate allows ...

Scoop the turkey mixture evenly into each zucchini boat. Drizzle some olive oil and sprinkle a little salt over the top. Put ...

If you're looking for an innovative topping for your pancakes, look no further than celebrity chef Alex Guarnaschelli's ...

Quinoa Fufu is a modern twist on the traditional Nigerian fufu, created to offer a healthier, low-carb alternative for those ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...

Registered dietitian nutritionist Carrie Dennett discusses the different types of ancient grains, tips for using them and ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

The main course, quinoa stew, includes colorful vegetables and beans packed with B vitamins needed for energy in cancer ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...