Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

The healthiest sweetener for oatmeal is naturally low in calories and rich in healthy nutrients. Try fresh fruit, nuts, seeds, yogurt, or cocoa powder.

Emma Pooley may have retired from professional cycling more than a decade ago, but she believes that the effects of ...

What the science says about dairy in diet amid RFK Jr. wanting to expand guidelines Grieving father erects billboard ...

Recipes to Make this Fall Check out these exciting recipes to make this Fall. Ideas for breakfast, lunch, dinner and dessert ...

Master oats in and beyond the breakfast bowl with recipes that span cultures and techniques – oat-crusted prawns, cumin and pistachio oat crackers, an oaty pie crust and more. Oats are one of the most ...

Due to its moist consistency, sweet taste, and fluffy sponge, carrot cake is difficult to resist. Nevertheless, because of its high sugar levels, it has missed out on earning a place among nutritious ...

Bakes, overnight oats, muffins and more—the meal options are endless with these flavorful oat recipes. This collection has plenty of chocolaty, fruity and savory variations to choose from, so you're ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

Back in ancient Egypt, a princess named Ahmose Meryet Amon died in her 40s, but the cause of her death remained a mystery for centuries. Then, in 2011, modern technology revealed the answer: she was ...