Slipped up on your healthy eating resolution? That’s good news
The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...
I quit booze, went on a diet and took vitamins for a month – what did it do to me?
Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?
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Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...
'At 25st I struggled to walk, one diet saw me lose 12st in 18 months'
A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...
Weight loss story: Woman reveals how she lost 3 kgs in just one week with…
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Nutritionist who lost 3 kg in just 1 week shares her weight loss strategy you should 'try out immediately'
Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.
I tried Slimming World Kitchen meal boxes for a month — I had big issue with one thing
I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...
I tried Slimming World Kitchen meal boxes for a month — I struggled with one ingredient
The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...
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How To Lose 1 Pound a Day: Shedding Pounds Made Easy
How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...