Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...