I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back.

Dania Gardea can now add another title to her resume. She has been a lawyer in Las Cruces and Southern New Mexico for 20 years, focusing on family law, including adoptions, divorces and custody ...

As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Need heart chakra healing? Find out what the fourth chakra is and how to open it with the guidance of legit psychics on ...

Looking for something to do Sunday? There are non-Super Bowl options in the region. “There are a lot of like-minded people, l think, who want to do things that are a little healthier than drink beer ...