"Turn your leftover chicken into tasty, high-protein meals that keep you on track with your fitness goals! These easy and ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new findings that further our understanding of why this ancient drink has long ...

The Mediterranean Diet, with its focus on fruit, vegetables, whole grains, legumes, and extra virgin olive oil, is famously healthy – but what if it could be even better? Scientists have studied a ...

The Mediterranean diet, which includes lots of fruit, vegetables, and fish, has gained popularity due to its links to good health. Past studies show that following the Mediterranean diet may help ...

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

Researchers have shown that a green-Mediterranean diet can help slow brain aging. By analyzing data from the DIRECT PLUS trial, scientists found reduced levels of proteins tied to faster brain decline ...

Bowling Green turned to an old connection to spark its offense against District 14 rival Greenwood on Thursday at “The Pit.” After a scoreless first half and nearly 10 minutes more in the second, the ...

Create your very own culinary getaway right at home with our collection of Mediterranean diet appetizers! These pre-dinner bites set the scene for a lively, healthy, and sun-drenched meal like you’d ...

When it comes to pasta — and Italian food in general — Giada De Laurentiis is a genius. She makes the best authentic Italian cuisine recipes that are easy enough for even the most beginner chefs to ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...