Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...
A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...
She posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks, and dinner options. She added that the diet plan is an example of ‘how we can manage ...
Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...
For the Blood Type Diet, your blood being positive or negative doesn’t play as big a role as the blood type group. Once you know whether you’re type O, A, B, or AB, you can plan your snacks ...
Except it is possible—with the right eating plan and workout ... Pair this workout routine with a blend of smart diet hacks and you’ll nudge yourself into a fat-blasting caloric deficit ...
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