True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

While various weight-loss diets differ in food choices, meal ... diet is the cultural practice of hara hachi bu, which ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

An 86-year-old fashion icon has revealed her secret to ageing with elegance, and it's all about your diet. Carolina Herrera ... this involves consuming six meals daily, as highlighted by Women's ...