This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Sharad Kelkar Fitness Routine: It takes finer tact than strength and power to stay lean and fit at 40 and beyond. We have seen Sharad on the screen but something that makes us think of him even more ...

Some activists devoted to ending gun violence had to look twice at the source of the ads for firearms training that flashed on their computer screens. Everytown for Gun Safety, which has made its name ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Secretary of Transportation Sean Duffy is expanding the number of schools that can participate in a fast-tracked air traffic control training program, as the administration seeks more ways to address ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...