Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health. Luke Coutinho shares quick kegel exercise for ...

Justin Bieber is wondering if it's too late to say sorry. The "What Do You Mean?" singer recalled a tense moment that occurred when wife Hailey Bieber was giving birth to their son Jack Blues Bieber, ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

SINGAPORE: More than four in five Singapore residents reported encountering harmful online content in the past year, according to the findings of a survey conducted by the Ministry of Digital ...

Muscle loss accelerates with age, but strength training, especially bodyweight exercises like squats, can significantly combat this decline. Experts highlight that maintaining muscle mass after 50 not ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Two students remain in the hospital after Wednesday's shooting in Colorado's foothills at Evergreen High School. The shooter died from self-inflicted gunshot wounds. Staff and hundreds of courses ...

In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...

In November 1755, Lt. Governor Spencer Phips of Massachusetts Bay Colony offered rewards for hunting, killing and scalping New England’s Penobscot men, women and children. Another 78 warrants were ...

Lake Norfork, circa 1952: As the massive White River impoundments were filling, the tourism industry was developing rapidly. One company produced exaggerated postcards, making a play on the fishing in ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Summer reading lists are a staple in this business, often focusing on breezy fiction titles that are perfect for days spent in the mountains or at the beach. I love Arkansas history, though, and thus ...