Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Superhuman Troy demonstrates 3 exercises for a stronger lower chest.

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

FC Cincinnati star midfielder Evander and Cincinnati native Nick Hagglund have been named finalists for two of Major League Soccer's end of season awards.

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...