"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...

Daniel O'Brien does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The Buccaneers returned to practice Wednesday, and they ended it with 16 players on their injury report. Wide receiver Chris Godwin (ankle) and offensive tackle Charlie Heck (knee) were the only ...

Struggling with that sharp, stabbing pain with every breath? Well, the dull, throbbing pain that gets worse with each inhaled breath can be a cause of real worry. Though our brains tend to leap to the ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

Hunt suffered a biceps injury in Sunday's 27-22 loss to the Cardinals, David Newton of ESPN.com reports. Hunt exited the game in the fourth quarter with what is now understood to be a biceps injury.