Health on MSN4d
Muscle-Building Diet Plan: Top Foods for Muscle Gain
When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...
Glamour3d
This Study Says This Is the Healthiest Diet in the World
What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...
EatingWell on MSN21h
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
True to its name, the MIND diet can help improve your cognitive health.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...
Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...
EatingWell on MSN5d
Simple 7-Day Meal Plan to Help You Poop, Created By a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
The Real-Life Diet of Arash Hashemi, Who Lost 100 Pounds Without Restrictive Dieting
The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...
U.S. News & World Report3d
diet and nutrition
Here's what you need to know about how your diet impacts your brain. The Latest What is ARFID, and how do you know if you have this disorder? Find out the difference between picky eating and ARFID ...
Nutritionist who lost 86 kg shares high-protein vegetarian meal plan to speed up weight loss
Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...
VegNews2h
What You Eat Now Could Shape Your Future: Harvard Study Links Plant-Based Diets to Healthy Aging
A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...
BBC3d
What should I eat for a healthy gut?
Studies have associated microbes with a lower incidence of cancer, heart disease, liver disease, diabetes, asthma, depression, autism, irritable bowel syndrome, colic, Parkinson's and many ...