Over time, it can damage organs like the brain, heart, kidneys, and eyes. However, the ideal blood pressure is still debated. Blood pressure has two values: systolic (top) and diastolic (bottom).

Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

According to the American Heart Association, an ideal and healthy blood pressure means a systolic pressure of less than 120 and diastolic pressure of less than 80. Sources Update History.

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...

Blood pressure doesn’t usually announce its presence with dramatic symptoms – it silently damages your body over time. Recognizing these hidden habits is your first defense against the ...

The new study did not identify an ideal blood-pressure level that can lower Alzheimer's risk, and Lennon noted that "even those with perfect blood pressure may develop Alzheimer's." ...

The ideal blood pressure reading is 120/80 mm Hg, with the larger number measuring the pressure in the arteries as the heart pumps out blood during each beat, ...