Blood pressure guidelines vary from country to country, but new insights from Korea reinforce a universal systolic blood pressure target that most effectively lowers early death risk.
Can you eat your way to lower blood pressure? Here’s what the experts say.
A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...
Tucked away in Juab County, approximately 90 miles south of Salt Lake City, Nephi sits in the protective shadow of Mount Nebo ...
Plus, some tips for incorporating them into your diet.