Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

A new study highlights the importance of proper arm positioning during blood pressure measurement to avoid inaccurate ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

Sweet potatoes are not just a delicious comfort food but also a powerhouse of nutrients, making them an ideal addition to your diet during the colder months. With their rich flavor and versatility, ...

DESPITE the common misconception that hypertension has no symptoms, a heart specialist, Dr Akinyemi Aje, has stated that ...

Elevated blood pressure is the most important risk factor for cardiovascular disease. Numerous clinical practice guidelines ...

Hypovolemia is the loss of 15% or more of the fluid circulating in the body, specifically blood or water. Because your organs need these fluids to function, their depletion can cause organs to ...