Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

However, if you notice one in someone’s bedroom along with other alarming emotional cues, it could be a sign that someone ...

For those of us who worry about our sleep, every morning is a scramble to check our various gadgets which inevitably confirm ...

The doctor issued a stark message to anyone who struggles to sleep - and it could save you a lot of time and money ...

With the tag line "Dance all night, in bed by 11," ADULTING started off as a monthly event but has now expanded to bi-weekly, ...

IF YOU OR YOUR CHILDREN SLEEP WITH A PHONE OR A TABLET IN BED, YOU MIGHT WANT TO THINK AGAIN. ONE LOUISIANA BOY IS LUCKY TO BE ALIVE AFTER SUFFERING SERIOUS BURNS FROM HIS TABLET CHARGER. I SPOKE TO ...

This meant that I, as a very lightweight sleeper at the time, couldn’t get comfortable no matter how I positioned myself. I ...

Bright lights at night are harming your heart. Research shows artificial light confuses your body's internal clock. This ...

Placing laptops directly on your lap exposes you to heat and EMF radiation, potentially harming reproductive health, skin, ...

As daylight saving time ends Sunday and clocks turn back one hour, a sleep specialist suggests that people in the U.S. examine their sleep habits.