The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

Former bodybuilder and model Renee Kelly is making it her mission to help Indianapolis women get into shape and stay healthy. A certified personal trainer, Kelly opened F.I.T. with Renee Studio to ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Sure, they probably want to rope you into buying a ...

Personal Fitness Coach Angie Russell demonstrates a plank exercise. Women are not guys. OK, we’ve said it. Sure, we can run for president, fight in wars, hold the same jobs as men. But when it comes ...

Personal trainer and fitness coach Daris Wilson started JCF Boot Camp in 2008 as a part-time business venture to combat the intimidating gym culture many women face. After training his wife and ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...