The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Azhar’s promise that women will be trained like men and taught to see violence as a path to paradise is deeply dangerous. It ...

Sydney Sweeney stars as boxing icon Christy Martin in ‘Christy.’ Get the latest updates on the film, and learn the true story ...

Rochester — SkellaFit Personal Training Studio traveled south this weekend to participate in the RPG Fall Classic ...

Golden Bachelor contestant Jan Herdman shows off her incredible physique at 67 and shares a message to women over 50.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Boxer Christy Martin is the subject of the movie ‘Christy’ starring Sydney Sweeney. Learn about Martin's career and the ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...