The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Azhar’s promise that women will be trained like men and taught to see violence as a path to paradise is deeply dangerous. It ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Sydney Sweeney stars as boxing icon Christy Martin in ‘Christy.’ Get the latest updates on the film, and learn the true story ...

Rochester — SkellaFit Personal Training Studio traveled south this weekend to participate in the RPG Fall Classic ...

Rachel Iliya only took up rugby league last year but is now hoping to help Nigeria reach the Women's World Cup for the first time.

Golden Bachelor contestant Jan Herdman shows off her incredible physique at 67 and shares a message to women over 50.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...