Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Central Oregon Badminton: All levels are welcome from beginner to experienced, instruction, racquets, birdies provided; 6-8 p ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...