Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

An innocent passenger who survived the North Bergen crash that killed two men during a police pursuit is now facing a long recovery, with more than $12,000 raised to support him and his family as of ...

Inspired by her two-week road trip through Montana and Utah last summer, our editor-in-chief Charlotte Collins knew 2025 had ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...

Donyell Malen puts Villa ahead with his first goal of the season Dutchman doubles hosts' advantage with powerful second-half drive Lesley Ugochukwu nets late consolation for Burnley PLAYER RATINGS ...

Bollywood's fitness queen, Malaika Arora, is known for her youthful look and toned and fit physique at 51. It is no secret that the actress is committed to regular workouts and a balanced diet, a ...

Football fans have noticed a trend of some professional footballers wearing barely-visible shin pads during matches - but why are they used instead of regular-sized pairs? The simple answer is that ...