Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

If you've ever rolled out your mat for a core workout and found yourself doing the same old crunches and planks, you're not alone. Core routines often fall into a predictable loop, fast-paced, ...

Pilates is having a big moment right now. Once seen as a niche workout, it has become the go-to fitness trend for building strength, flexibility and that toned core everyone craves. What makes it so ...

Pilates trainer Yasmin Karachiwala, in her recent Instagaram post wrote, "No shortcuts, just core work. 5 Pilates moves = endless burn for killer abs." Pilate is a low-impact exercise that can benefit ...

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, ...

A delightful video of a baby elephant trying to leap into a muddy pond has captured the internet’s attention. Shared on Instagram by the page 'Tusker Shelter', the clip shows the young elephant ...

Do you experience neck and lower back pain while doing crunches? Fear not, as celebrity fitness trainer Yasmin Karachiwala has come up with four Pilates moves alternatives that can strengthen your ...

You have probably seen folks in your gym holding planks like their life depends on it. But what if I told you planks might not be as effective as people make them out to be? As a personal trainer with ...

If you aren’t sure what type of workout is right for you, Pilates is always a good place to start. It offers a nice mix of strength training, cardio, balance, and mobility work — all things that help ...

A viral TikTok captures how Zach Webber was hilariously humbled after joining his wife Liz's Pilates class, expecting it to be a breeze Ashley Vega is a writer-reporter at PEOPLE. She has been working ...

Can you stretch your way to better sex? It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the ...