India’s top Pilates expert Yasmin Karachiwala talks to News18 about fitness, AI, and the evolution of mindful movement in India as she opens a new studio in Delhi.

Discover the amazing benefits of the Forward Fold Yoga Pose in this short video! Perfect for boosting flexibility, this pose ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...

Bollywood's fitness queen, Malaika Arora, is known for her youthful look and toned and fit physique at 51. It is no secret that the actress is committed to regular workouts and a balanced diet, a ...

Donyell Malen puts Villa ahead with his first goal of the season Dutchman doubles hosts' advantage with powerful second-half drive Lesley Ugochukwu nets late consolation for Burnley PLAYER RATINGS ...

Two of the UFC’s most dominant stars competed at UFC 320, one attempting to regain gold, while the other attempted to retain his title. The stars aligned in In Las Vegas, as Merab Dvalishvili retained ...

Donyell Malen scored twice as improving Aston Villa stretched their winning run to four matches in all competitions with victory over struggling Burnley. Having created several early opportunities to ...

If you've ever rolled out your mat for a core workout and found yourself doing the same old crunches and planks, you're not alone. Core routines often fall into a predictable loop, fast-paced, ...

Florida heat can feel like it’s pressing straight through your skin, the air thick with salt and sunscreen. That’s when a crab-leg buffet feels less like dinner and more like salvation. Picture the ...