My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...

This Thursday October 30, Muscat’s As Sifah will come alive under the stars as the spectacular Sound of Dunes returns for a ...

The pink device comes with seven-in-one 'core crushing' exercises THEY say summer bodies are made in winter – and if you hate going to the gym, you may wish to pop to Morrisons. The supermarket is ...

After a total assault on the Melbourne fitness scene, which now boasts 13 statewide studios and a freshly opened location on ...

Celebrity trainer Namrata Purohit shares expert tips on the best athleisure wear for Pilates, from must-have leggings to style, fabric, and comfort essentials.

To celebrate Roxie’s new book, Confidence: Eight Steps to Knowing Your Worth, and her new perfume brand, Alia, Time Out Dubai ...

Across eastern Ukraine, shelters and transit hubs reflect the human toll of a war now in its fourth year. Over 4.5 million ...