“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

After a total assault on the Melbourne fitness scene, which now boasts 13 statewide studios and a freshly opened location on ...

Hours after Trinity Rodman was called up to the U.S. national soccer team, the Washington Spirit forward exited a CONCACAF W ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Skip the pilates studio and the reformer with new workouts using Tonal's smart strength training system and reformer loops.

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Staying fit and healthy can be tough, especially when life gets busy. Between work, family, and other commitments, it's easy to let exercise fall by the wayside. But what if you could fit in an ...

Another new business moving into old Napa Auto Parts building, and an update on At Home and Raising Cane's Chicken Fingers.