Bodies—muscles, bones, skin, and hair, as well as the food and sustenance we feed them with—are the last realm of analog ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Fast-casual concept Chicken Salad Chick is set for growth across the Midwest with five new multi-unit agreements. Two ...