Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

World Spine Day is celebrated every year on October 16th across the world. The purpose of this day is to raise awareness ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The cover circulates temperature-controlled water beneath your head so your pillow is always comfortable. The cover circulates temperature-controlled water beneath your head so your pillow is always ...

Dealing with sleep apnea? Or maybe you want to prevent it. In either case, you may not have to head straight to a CPAP machine just yet. The Derila Sleep Apnea Pillow is a quick and easy solution that ...

Make your bed a staycation with a luxurious hotel-style pillow, now on major sale during Amazon’s Prime Big Deal Days. While most pillows are set in stone, this one lets you adjust with removable ...

Everyone has their personal preference when it comes to the number of pillows they sleep with. (Getty Images) When it comes to getting the best night’s sleep, one highly divisive topic continues to ...

I'm a certified sleep science coach who has tested over 50 mattresses. While a pillow isn’t an end-all solution to curb back pain, it can help relieve tension from pressure points and contribute to a ...