Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

VegFest Nanaimo is taking place today, July 5 and Teesha Middleton, organizer and Positively Vegan vice-president, says ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Sawan fasting calls for devotion and selective diet including protein-rich foods. These dishes help maintain energy and muscle health during the holy month.

Tools used for digging up underground plant foods, supporting the idea of a plant-based diet among early humans.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...