Soy foods like tofu, edamame, and soy milk offer plant-based protein and may support heart health, cancer prevention, and menopause symptom relief.

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each day.

While fortified nutritional yeast provides B12 and is a good addition to a vegetarian diet, fortification levels vary widely across brands. Because of this inconsistency, it's not something I'd ...

Food trends come and go, but not all are worth the hype. While some food fads are packed with nutrients and can boost your health, others might not be as beneficial as they seem. It’s important to ...

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

Testing more infant formula for contaminants | Consumer Reports ...

New ECCO dietary therapy guidelines for IBD clarify the role of enteral nutrition, Mediterranean diet, supplements, and RD ...

Plus, how to up your intake.

This high-fiber, high-protein snack from Aldi supports digestion, blood sugar and heart health, all in one affordable, ...

A new study of ancient pottery adds to evidence that hunter-gatherers in Europe ate more than meat and developed early elements of cuisine.

In addition to its potential detox perks, chlorella is nutrient-packed, offering solid doses of vitamins and minerals like D ...