Switching to a meat-free diet seems like one of the best ways to live more sustainably and reduce your individual carbon emissions. Plant-based diets are on the rise among Americans, as 10-15% ...

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a primarily plant-based approach.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

Choline is a vital nutrient that plays an important role in keeping the body and brain healthy. The liver produces only a small amount of choline, so people need to get most of it from food.

There are some surprising impacts of cutting out meat, even for a short period, which can carry on well beyond the end of abstinence.

A plant-based diet and a life with purpose are at the core of conservationist Jane Goodall’s mantra to keeping fit at 90. A vegan diet keeps her active and alert as she travels about 300 days a year.