Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

1920s-1930s: The grapefruit diet – the original ‘quick fix’ The “grapefruit diet”, also known as the “Hollywood diet”, promised weight ... only uncooked, plant-based foods, claiming ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Cancer remains one of the most life-threatening health challenges of our time, affecting millions worldwide. According to the ...