Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Residents in Burnham-On-Sea are being encouraged to lace up their walking shoes and try something new this autumn with the ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Even in good weather in parts of the Twin Cities with nice sidewalks and close destinations, people aren't walking as much as ...

Abstract: In recent years, pole walking has increasingly attracted attention not only for health support of elderly citizens but also to maintain good health practically and personally. This study ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...

Walking with walking poles is actually good for you. Pole walking (PW) is not a new idea, but it was new to me. PW is called Nordic walking, although it doesn’t involve going to Norway or walking from ...