Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...
Yoga with Kassandra on MSN

10-Min Yogalates for Upper Body Strength

This 10-minute yogalates session targets the upper body through a balanced mix of yoga and pilates. Strengthen your arms, ...
Abstract: X-ray-based nondestructive testing (NDT) is crucial for quality monitoring and maintenance decision-making of spiral steel pipes. Deep neural networks have shown impressive results in weld ...
Abstract: Effective building defect management is vital for the operational safety, longevity, and resilience of modern highrise structures. However, traditional approaches often rely on a patchwork ...