Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Whether you’re walking, bending or just typing and moving your mouse, strong and healthy joints are crucial to every move we ...